- We can do better than GDPby Rob Moore on December 21, 2021 at 12:19 am
In Ruchir Shama’s opinion piece last month, he wrote about recent efforts to move “beyond GDP” and introduce new measures into policymaking circles. Despite a combative headline and subheader, […]
- 13+ Resources & Quizzes To Assess Your Happiness Levelby Sabastian Hunt on June 2, 2021 at 6:05 pm
This article was written by Celine Sugay and originally appeared on positivepsychology.com on 4/13/2021. Happiness continues to gain more and more attention as topics such as well-being and mental […]
- Introducing Happy Exchangeby Sabastian Hunt on March 5, 2021 at 11:14 pm
The timebanking platform and mobile app, Seva Exchange, is serious about happiness. So serious, in fact, that they’ve created Happy Exchange. What is Happy Exchange? It’s an online hub for those […]
- The Case Against GDP, Made By Its Own Creatorby Sabastian Hunt on March 5, 2021 at 8:38 pm
The year is 1937 and National Bureau of Economic Research economist, Simon Kuznets, has just presented his report to the U.S. Congress, “National Income, 1929–35.” The report contains his […]
- It’s 2021. Where Do We Go From Here?by Dan Jones on February 3, 2021 at 10:01 pm
With lockdowns, political paralysis, physical separation from friends and family we want to hold, it’s hard to talk about much of good that has come out of these times. However, we are learning […]
- Time, Money and the Alternativeby Sabastian Hunt on December 11, 2020 at 4:03 am
Gross National Happiness USA is part of the growing global happiness movement to put wellbeing at the center of our decision-making and policy discussions – at both the personal and systemic […]
- US Happiness Trends, Top 40 Radio and Sentiment Analysisby Sabastian Hunt on November 9, 2020 at 8:32 pm
There I was, just sitting in my apartment, daydreaming about what the US will be like after we replace Gross Domestic Product with Genuine Progress Indicator as our primary way to measure economic […]
- A Message from the New Presidentby Rob Moore on September 28, 2020 at 4:55 pm
By GNHUSA President Rob Moore When I was choosing between graduate programs five years ago, I recall having a phone conversation with a current graduate student at UC Berkeley’s Goldman School of […]
- GNHUSA Releases First North Carolina GPI Studyby Rob Moore on September 8, 2020 at 10:31 am
This morning, Gross National Happiness USA released a new report on North Carolina’s economic well-being as measured by the Genuine Progress Indicator (GPI), a comprehensive metric that accounts […]
- How to Be Happier During the Pandemicby Ginny Sassaman on April 20, 2020 at 1:56 pm
It might surprise you to know that one of the best ways to be happier in this Covid-19 era is to grieve. That’s because all our emotions flow out of the same metaphorical tap. You can’t shut […]
- A Meditation For When the Suffering In the World Feels Heavyby Wendy O’Leary on January 21, 2026 at 11:43 pm
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. The post A Meditation For When […]
- Looking Honestly at the Challenges of Mindfulness Practicesby Stephany Tlalka on January 21, 2026 at 11:42 pm
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking […]
- Connecting With Why You Meditate Can Fuel Your Motivationby Shauna Shapiro on January 20, 2026 at 6:54 pm
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. The post Connecting With Why You Meditate Can Fuel Your Motivation […]
- Addiction, Trauma, and the Problem of Being Presentby Emily Jane on January 15, 2026 at 12:26 am
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie […]
- Rewire Your Food Cravings and Triggersby Judson Brewer on January 14, 2026 at 8:14 pm
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. The post Rewire Your Food Cravings and Triggers appeared […]
- A Meditation on Endingsby Frank Ostaseski on January 6, 2026 at 7:42 pm
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. The […]
- 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessibleby Giselle Shardlow on December 31, 2025 at 8:22 pm
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative […]
- How to Set an Intention for Your Futureby Rich Fernandez on December 31, 2025 at 8:21 pm
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. The post How to Set an Intention for Your Future appeared first on […]
- What’s Good About Being You: How Mindfulness Helps You Get to Know Yourselfby Line Goguen-Hughes on December 29, 2025 at 8:00 am
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. The post What’s Good About Being You: How Mindfulness Helps […]
- Setting Intentions and How to Manifest Your Deepest Desiresby Elaine Smookler on December 27, 2025 at 10:19 pm
By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. The post Setting Intentions and How to Manifest Your […]
- Join Us for Move 26 in ’26by gretchen@gretchenrubin.com (Gretchen Rubin) on December 9, 2025 at 7:58 pm
Every year on the Happier with Gretchen Rubin podcast, my sister Elizabeth and I invite our listeners to join us in an annual challenge. For a bit of whimsy, we use the calendar year to frame the […]
- Choosing a one-word theme for 2026by gretchen@gretchenrubin.com (Gretchen Rubin) on December 4, 2025 at 7:03 pm
As the new year approaches, many people feel the familiar pull to set goals or create resolutions. But while resolutions are popular, research shows that for many people, they’re not particularly […]
- Gretchen Rubin’s 2025 Gift Guidesby gretchen@gretchenrubin.com (Gretchen Rubin) on November 17, 2025 at 11:50 pm
Giving someone the perfect gift is a wonderful feeling. Finding the perfect gift, on the other hand, can be more of a challenge. We’ve all had those moments of wandering around a store thinking, […]
- Gretchen Rubin’s Gen Z Giftsby gretchen@gretchenrubin.com (Gretchen Rubin) on November 17, 2025 at 11:48 pm
Here are gifts that hit the sweet spot between trendy and timeless, perfect for the Gen Z person in your life who probably knows about the latest cool stuff before you do. This post includes products […]
- Gretchen Rubin’s Fun Candle Giftsby gretchen@gretchenrubin.com (Gretchen Rubin) on November 17, 2025 at 11:46 pm
Candles are a safe, go-to gift, especially when you don’t know what else to give someone. Just about anyone likes a great candle (and they’re also good for re-gifting). And they don’t have to […]
- Gretchen Rubin’s 5 Senses Gift Guideby gretchen@gretchenrubin.com (Gretchen Rubin) on November 17, 2025 at 11:45 pm
Researching my book Life in Five Senses taught me just how much richness we can add to daily life by engaging our senses of sight, smell, sound, taste, and touch. Here are some lovely […]
- Gretchen Rubin’s Gifts that Keep Giving All Year Longby gretchen@gretchenrubin.com (Gretchen Rubin) on November 17, 2025 at 11:43 pm
Looking for gifts that stick around or become a practical part of someone’s routine? Here are some great ideas. This post includes products that I believe in and love myself. It also includes […]
- Gretchen Rubin’s Gifts That Are Not Candlesby gretchen@gretchenrubin.com (Gretchen Rubin) on November 17, 2025 at 11:41 pm
Gift-giving for acquaintances can be tricky—you want to show you put some thought into it, but keep the choice general enough that you don’t give them something they’ll never use. Here are some […]
- How to plan your perfect reading retreatby gretchen@gretchenrubin.com (Gretchen Rubin) on August 15, 2025 at 8:51 pm
Recently, my sister Elizabeth and I returned from our Reading Retreat 2025, in Los Olivos, California. This year, our yearly challenge is to “Read 25 in ’25,” so we’ve been doing many […]
- Build Your Summer Reading Listby gretchen@gretchenrubin.com (Gretchen Rubin) on June 10, 2025 at 5:56 pm
Summer is the perfect time to sink into a great book—or a whole series! My sister, Elizabeth Craft, and I put together this list of authors and series we love, from twisty mysteries to rich […]
